Chris Ruden – quite possibly the most inspirational Diabetic you could ever meet.

Limitations are self-imposed” is the strong message that Chris sends out and he is living proof of that.

For anyone who isn’t familiar with Chris Ruden, he is an elite powerlifter despite the fact that due to a birth defect his left arm is shorter than his right and he only has 2 fingers on his left hand.

Chris was also diagnosed as having Type 1 Diabetes at the age of 19. He is now a very successful entrepreneur, model and a motivational speaker.

Here are just some of the great things you can hear in this weeks episode:

  • The power of a positive mindset
  • How Chris’s diagnosis changed his life
  • Blood sugar management and weight training
  • How there is more to life than Diabetes management

You will also get to know more about Chris Ruden as a person as we discuss everything from his favourite food to what irritates him the most!

Plus an exclusive story about how Chris was willing to get arrested rather than take his hand out of his pocket!

Watch the podcast with Chris Ruden recorded live…

Find out more about Chris Ruden

Missed anything in todays diabetic and healthy podcast? View the podcast transcript below to get the full show notes.

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