Hypo Anxiety
Hypo Anxiety is when the thought of having a hypo can actually cause you a lot of distress and can impact not only your blood sugar management but also your day to day life.
Alcohol and Diabetes
This week’s podcast episode (which was recorded live on Facebook!) is all about Alcohol and Diabetes.
Your Stories: Guido Cichon
I catch up with Guido who owns and runs his own gym in Germany who, after being diagnosed with Type 1 Diabetes and finding his love for fitness
What is a keto diet?
In this weeks podcast episode Isi, our Specialist Diabetes Dietitian, and I give an introduction to Keto Diets and are they right for Diabetics
5 things that are easy to forget
Having Diabetes means that you make, on average, 180 extra decisions every day! Here are 5 things you need to remember.
Competitive Bodybuilding Part 2
Diabetes and Bodybuilding Part 2 - Show day and post comp.
How to overcome lack of motivation
Do you struggle to get motivated? Do you have health or fitness goals but just cannot bring yourself to get started? In this episode I share my top 5 tips for not only how to take those first steps and get started but also how to stay motivated.
Diabetes and eating disorders
In this episode we catch our Specialist Diabetes Dietitian, Isi and talk about Diabetes and eating disorders, specifically Diabulima.
Diabetes and Fitness
In this episode I’m going to be talking about how you take the first steps to getting fitter and healthier and how you make sure they are changes for life.
Bonus: Mental health issues and diabetes – the connection
In this episode previous guest, Steve Witt takes over the show to interview Charlotte and find out why it's okay to not be okay, and why it's surprisingly common for mental health to be linked to diabetes.