Hypo Anxiety is when the thought of having a hypo can actually cause you a lot of distress and can impact not only your blood sugar management but also your day to day life.
Do you struggle to get motivated? Do you have health or fitness goals but just cannot bring yourself to get started? In this episode I share my top 5 tips for not only how to take those first steps and get started but also how to stay motivated.
In this episode previous guest, Steve Witt takes over the show to interview Charlotte and find out why it's okay to not be okay, and why it's surprisingly common for mental health to be linked to diabetes.