Your Stories: Nicole
I catch up with Nicole from California who was diagnosed with Type 1 Diabetes when she was 17 she spent several years in denial of her condition. Find out more.
Diabetes is Individual
Diabetes is Individual - It's far from being a 'one size fits all'. In this weeks episode we take a look at what this means and the impact of social media.
Nutrition for Blood Glucose Management
This Diabetic and Healthy podcast episode is all about nutrition for blood glucose control, different foods and blood sugar levels, different types of carbohydrates and more.
Gemma – Life, Lifting and Lockdown
In this weeks podcast we talk about Gemma’s new found love of lifting, the positive changes she has made to improve her relationship with food and how she is dealing with Lockdown 2.0.
Mindful Eating and Diabetes
Do you struggle with your weight? Are you an emotional eater? Do you ‘binge’ on food? Do you ever wish you could just take control of your eating?
Your Stories – Phil Cook
In this interview Phil speaks about his diagnosis and how Diabetes has changed his life over the past 5 years.
Can Diabetes be a positive thing?
Having the right mindset can be extremely powerful, especially when it comes to managing a long term health condition like Diabetes.
An Interview with Jacob Weber – The Kinetic Diabetic
Jacob's Type 1 Diabetic diagnosis story is far from a typical one and certainly unlike any that I have heard of. In this very honest interview Jacob shares his story and how his life, and his mindset, have changed over the past decade.
5 Tips to reset your blood sugars
Do your blood sugars sometimes seem to have a mind of their own? Unexpected lows? Huge spikes? Or just generally all over the place?! These are my top 5 tips to how to get those crazy blood sugars back under control.
The Breakfast Debate
Diabetic? Do you wake up and head for the kitchen or do you continue to fast? the benefits of eating breakfast if you have Diabetes and some examples of great brekky choices